How Swimming Is A Fantastic Fat Burner?

Do you want to know whether swimming helps you burn fat? You are on the right page!

Most people look at swimming as fun but take note, this aerobic activity is highly effective for burning fat. It uses carbohydrates and fat for energy while you swim, burning calories in the process.

Swimming is a low-impact exercise but can greatly tone your muscles. The activity can also help you burn calories that are hard to get rid of with other exercises. However, if you aren’t getting the results you wanted with swimming, you probably will not do it right. We have tips for you to optimize your workout and make your pool time worthwhile.

Following a healthy lifestyle adds to your overall results. But the frequency and intensity of your workouts also decide the rate at which you lose fat. Read through to know more.

Stay Focused

Focus on your goal. You can swim for hours in the pool with your friends while having fun. But that is no use when it comes to burning calories. You need to swim with a definite purpose, and that is to burn fat. Swim rigorously for about 30 minutes initially and gradually increase the time duration. When you do laps without lazing around, you will start seeing the results.

Walk before diving into the pool

Your body first burns carbohydrates when you start exercising and then moves on to burn the fat. So, instead of directly diving into the pool, walk for 20-30 minutes before swimming to burn the carbohydrates. By the time you jump into the waters, your body will be geared up to burn the fat for fuel. Remember, don’t lose all your energy walking or jogging. Simply do an activity that enhances your heart rate as well engages varied muscle groups.

Swim before you eat

You are recommended to swim before having your breakfast. Simply said, do laps first thing in the morning and then have breakfast. However, if you don’t find time in the morning, wait for at least two hours after having meals to swim. Eating spikes the insulin levels which do not allow the fat to be efficiently metabolized during any activity. We suggest you chart a swimming schedule and as far as possible, plan your swimming laps in the morning before eating anything.

One more thing to note. Swimming makes you hungry, so ensure to eat a balanced and full meal after working out in the water. If you don’t eat right after swimming, you may end up eating more junk which may spoil your fat burning efforts.

Concentrate on the fat burning zone

If you are least aware of the fat burning zone, don’t worry. We will help you. First subtract your age from 220 to find out your maximum heart rate. 65 to 70 percent of the number you get is your fat burning zone. Keep this in mind and swim at the right intensity.

Initially, you may find it tough. As you practice, you are going to realize how simple it is. Just optimize your swimming for burning fat and you are all done. Reduce your weight and tone your muscles while you happily swim in the pool!

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Go full length

If you are dedicated to burning fat in your body, try going the distance. Add 10-15 minutes to your swimming time every week. Your body burns fat after exercising for an hour, and again burns more fat after exercising for over 3 hours. So, gradually increase your swim time and put in your best. Go the extra mile but keep yourself safe. Don’t overexert yourself. Your safety is important.

Interval Training

Ramp up your swimming with interval training. If you want to burn more calories and boost your metabolism, practice interval training. When you alternate fast and slow intervals of this water activity for about a total workout of 20-25 minutes, you can burn more fat. Each interval must last between 30-90 seconds. While you can use about 85 percent of your effort during fast intervals, 25 percent effort is sufficient for the slow intervals. This is simple planning but the results we assure are going to be fantastic.

More tips to lose weight with swimming

• Start with warm up exercises. If you cannot go for a walk or jog, do stretching exercises. Stretch your legs, arms and back before you enter your fibreglass pool to achieve your fat burning goals faster.
• Start slow and gradually increase your swimming speed. As discussed earlier, it should reach your heart rate zone. However, stay cautious and if you feel a little uneasy, come out of the water immediately. Maintain the intensity for 20-30 minutes (30 minutes if you are a woman and 20 minutes if you are a man). However, you should also note that the results vary from person to person.
• Maintain a speed you are comfortable with. Don’t stretch yourself too much or beyond your capacity. Go the distance but try to avoid getting aggressive. If you pressurize yourself, it might be hard to maintain for the entire time interval.
• The slower your swimming pace, the more calories you will be able to burn. However, when you swim fast, you will be using more calories in total. Hope you got the point? Technically speaking, the faster you swim, quicker you will be able to lose weight.

The Final Word

If you want to burn fat fast, consider getting a high-quality medium fibreglass swimming pool for your backyard. Practice laps every day, at your convenience while paying nothing for each session. Add minutes to your swimming time and easily burn calories. When you have your own pool, you could also plan more swimming sessions to quickly lose weight during your free time.

Enjoy swimming while burning fat the easy way!