How to Boost Your Vaginal Health?

When it comes to vaginal health, it doesn’t mean you have to keep this clean only with feminine vaginal wash. It’s essential to have the right foods to keep away all type of infections and smell. Here in this blog, we will share some right kind of nutrition for boosting vaginal health. A perfect diet is essential, and for this, you need to search a good one for you.

Take a look and let us know whether you have these foods in the diet or not?

Sweet potatoes

Well, many of you may not be aware of its nutritional facts before having these. Sweet potatoes are rich in vitamin A for strengthening muscle tissues and make vaginal wall healthy. If you people were not having these in diet, start taking them before it is crucial for ladies.

Omega 3 fatty acids

It’s essential to include omega 3 fatty foods in the diet such as fish because foods rich in omega 3 fatty acids are good for heart health and improves the blood circulation in the body. It is best for keeping blood flow regular and protect you from other diseases. Every woman should have at least 22% of omega 3 fatty acids in their diet.

Spinach

Spinach has a high magnesium quantity because it decreases the inflammation of blood vessels and increases blood flow. It is best for vaginal health and women who want to conceive or have complications in the vagina. They need to have this in their diet.

Broccoli

Do you know anything about ovarian cancer? Various studies have shown this woman who eat broccoli they are safe from these types of cancer. Broccoli is rich in flavonoid kaempferol. Every woman needs to add this in their diet for reducing the chances of ovarian cancer.

Carrot

How many of you love to have a carrot in juice or salads? Women who consume flavonoid luteolin which is often found in carrots or cabbages, reduce the risk of ovarian cancer by 34%. Ensure you all ladies have added these veggies into your diet for so many benefits for the vaginal health. No one should compromise for this and need to follow diet rules.

Water

We all know hydration is essential for health because dehydration affects your body’s functioning and similarly vagina. Try to increase water intake because it increases the lubrication and secretions would be released as well. Water intake will maintain the PH balance of the vagina. Dehydration often happens because of a lack of water intake and over drinking of alcohol. Women who are into drugs or alcohol addiction may have to go for recovery programs to get rid of this because it has affected the vaginal health.

Foods rich in vitamin C

Apart from anything we shouldn’t compromise over those rich in vitamin C. strawberries, citrus fruits and bell peppers have a great amount of vitamin C because this nutrient is best for the immune system for fighting infections vagina. Vitamin C has reduced the infection rate because of its proper intake, so don’t forget to add these fruits to better health and a healthy immune system.

Bananas

Well, bananas are among the top potassium sources that are one of the best foods for high sodium. Higher intake of sodium always make you bloated, and bananas won’t make you bloated. This one is good for vaginal health because it won’t make it difficult for the orgasm to reach.

Garlic

We all know garlic has anti-microbial properties that can help in yeast infections. We are not insisting you for having garlic in raw form because it is difficult to add this in your meals to provide good support to the vagina. Various reports have supported this research and women have seen with excellent outcomes.

Black tea

We all know how much people are fond of black tea, but only a few know that black tea has reduced 31% of ovarian cancer. Tea has high flavonoid content which is best for making your belly flat. It is also considered as one of the best sources of making your vagina strong and healthy. If you were taking black tea before without knowing its benefits, you now know what to have or what shouldn’t.

Oysters

Women need to add oysters in their diet to reduce vaginal dryness and regulate the menstrual cycle and fight infections. It is full of zinc to boost up the vaginal health. Add these to your diet to increase the levels of performance.

Nuts

Nuts are essential for the women diet because almonds and peanuts are full of vitamin E. It makes vaginal walls and muscles strong because strong muscles are necessary for delivering a baby. We all know vitamin E deals with dryness and keep you hydrated.

Cranberries

Cranberries contain fructose and A-type PAC that prevent UTIS by preventing bacteria from the bladder wall. Women who take cranberry juice need to pay attention to sugar intake because it increases the vagina PH levels and trigger year infections. Stop eating excessive intake of sugar because it may cause several diseases.

Greek yoghurt

Various foods have some suitable type of bacteria, and Greek yogurt is of those among other foods which are best for women. Probiotics remain in our intestines and good for weight management and mood to balance our immune system. It’s essential for vagina health because it balances out vagina PH levels by keeping it healthy and fresh.

These are the foods that need to take every woman for their health. They won’t be able to manage their pleasure in life without having a good diet. Make sure you have added these fruits in your diet for a healthy life. Ask your gynaecologist for a proper diet plan so he may suggest you the best things for eating. Keep your vagina clean with some good quality feminine wash to protect from bacteria and smell.