Kundalini Yoga Benefits and Chakras for a Blissful Life

Kundalini Yoga Benefits

Kundalini is a term that means the force of life or spiritual energy that is located at the base of the spine. It is believed that practicing Kundalini yoga arouses the sleeping Kundalini power. Kundalini yoga must be practiced daily with yoga, meditation, chantra, mantra, tantra.

Kundalini Yoga and kriyas require you do some of the challenging movements and postures, especially of the arms and the legs. The kundalini yoga needs to be practiced with care, or else it can injure the muscles. Gentle movements can help in nourishing and lubricating the joints, however, if there is no proper alignment then the kriyas and yoga can aggravate the injuries.

Kundalini Yoga Poses

Kundalini Yoga is a part of the tradition that has its roots in Ancient Indian Philosophy. Kundalini Yoga poses includes breathing exercises, chanting of the holy mantras, visualizations, prayers, meditation, and guided relaxation. Also Kundalini Yoga focuses on purifying and healing the mind, emotions, and body.

Kundalini yoga emphasis on meditation exercises and breathing and is not about challenging body postures. Whereas if you see other yoga poses, then it emphasizes on the difficult body postures and building strength, flexibility.

Kundalini yoga uses a set of different kriyas which are formulated set of exercises. They are adapted western versions of Kriyas and Indian versions too.

Kundalini Yoga Pros

Kundalini Yoga helps to keep the body in excellent condition and also train the mind and body to become flexible and resilient according to stress and changes. It is believed to increase the capacity of oxygen inside the body, boost the blood flow, strengthen the nervous system, balances the glandular system, increase self-awareness, peace of mind, vitality, concentration, self-confidence. And, also it is recommended for people of all the ages.

The word kundalini is derived from the Sanskrit term which means coiled or circular. It refers to the creative energy that exists in the universe. By practicing kundalini yoga, one can activate and awaken primal energy. It is believed when the kundalini awakens it rises upwards through the body, purifies the spirit and mind.

If stress and your poor health condition are what keeping you away from enjoying life, then kundalini yoga is the answer to everything.

Many people do not understand the theory behind Kundalini Yoga

It is believed that the human body has energy systems with which the energies of life circulate.

Kundalini Yoga considers two kinds of energies: Prana and Kundalini

Prana which is the essential kind of power or the life force or the vital energy circulates through the network of energy channels which is known as the nadis, which falls parallel to the nervous system of the body. Prana is inhaled in with the breath. (Originated from the word pranayama which refers to various kind of breathing exercises.

Kundalini Yoga Chakras

If you want to see changes and transformation in your life, then you need to practice kundalini yoga dedicatedly and diligently. There are significant energies that centers where the nadis are intertwined, and the place of intertwining is known as chakras.

These are present in vertical alignment in the back of the body. The chakras of the body are like spheres of energy that functions like gateways from which the energy leaves the body. It is believed that every single chakra is responsible for energizing every part of the physiology.

Every chakra in our body has different locations and influences different things:

• First Chakra: It is located in the perineum and influences the urogenital system of the body.
• Second chakra:It is located just below the navel, and it also influences the urogenital system.
• Third Chakra: It is locatedinsolar plexus, and it influences the digestive system.
• Fourth Chakra: It is located near the heart and influences the circulatory system.
• Fifth Chakra: It is located inthe throat and influences the respiratory system.
• Sixth Chakra: It is located forehead and influences the central nervous system.
• Seventh Chakra: It is located crown of the head and influences the central nervous system.

By devotedly practicing Kundalini Yoga it is believed that the most powerful energy also known as the kundalini energy lies dormant and at the base of the spineand therefore upon awakening makes its journey upwards, energizing every chakra.

Rohit Bimbrahw is currently working as the Project Manager at Home HealthCare Shoppe; the medical supply extension of Port Coquitlam’s Wilson Pharmacy. Home Healthcare Shoppe aims to bring everyone a wide range of high quality healthcare products like carpal tunnel brace, strassburg sock, bunion corrector, aircast boot etc because with great health and wellbeing, anyone can live a fun and purposeful life.