How to Replace Dark Circles Under Eyes for Men with Confidence

If you’re looking for fast and effective ways to get rid of those pesky dark circles under eyes for men then look no further.

This post is packed with effective methods you can use to start fighting off and fading those pesky dark circles under eyes for men today!

Here is even more sound advice for you to follow in fighting off those pesky dark circles under eyes for good.

Live a Healthy Lifestyle and Exercise

It’s no secret that exercise is something that absolutely benefits our bodies.

Increased endurance, stamina, and vitality are all proven benefits to engaging in regular exercise long-term.

But did you know that exercise may be just what you need to fade your dark circles?

In fact, exercise is known to help boost our metabolism and blood flow.

What do you think happens when your body’s blood flow is stimulated?

Exactly, the toxins inside your body and even underneath your skin are flushed out!

Doing so may cause your dark circles to fade and brighten over time.

By stimulating blood flow in our bodies, exercise can induce skin cell adaptations that can help delay the appearance of skin aging.

Youthful, more vibrant and colorful skin is one of the best benefits to exercising regularly.

It’s no wonder that so many people advocate for the regular engagement of exercise.

The benefits of exercise on the human body are insane!

Moreover, exercise has an amazing effect on our mood.

It helps to alleviate anxiety and depression and may even help you live longer!

Exercise can even help you lose weight.

Maintaining a healthy weight is critical for our overall health and wellbeing.

Exercise is especially great for our muscles and even bones.

This becomes incredibly important for us as we get older because it helps us to stay up on our feet and be less prone to injuries.

Exercise can increase energy levels and help us look better too!

When it comes to our outward appearance, exercise plays a key role.

Exercise helps to combat the oxidative stress our bodies are exposed to.

This is especially important for our skin.

Oxidative stress occurs when free radicals inside our body cause damage to our cells.

This can wreak havoc on our skin and outward appearance.

For people that like to keep a cool level head at all times, you’ll be happy to know that exercise helps with relaxation and sleep quality too.

Seriously, if there was a pill on the market today that could do for us as much as regular intensity exercise could, it would undoubtedly be a scientific breakthrough!

The best part is that it doesn’t take much.

By regularly engaging in moderate aerobic (oxygen-requiring) exercise 2-3 times per week, you can gain your share of these benefits.

Exercising 2-3 times per week for 20-30 minutes is something anyone can conveniently fit into their weekly routine.

It doesn’t even have to take place outdoors.

In fact, if you look at the cardio market today, there are 5 effective indoor aerobic machines readily available to you.

The treadmill, elliptical, stepper, biker, and rower are 5 aerobic machines that you can easily pick up and place in the comfort of your own home today!

Here’s the best part:

They aren’t terribly expensive and for the benefits they bring to your health and appearance, it’s well worth it in my book.

So whether you choose to go out for a run, or stay indoors to break a sweat, exercising 2-3 times per week to help alleviate your dark circles isn’t all that difficult.

The important thing to remember is to choose an activity that you are most comfortable sticking with.

Consistency is key when it comes to exercise.

Seriously, it doesn’t take much!

If you stick with a regular exercise routine you are more likely to see results.

Not only will your dark circles under eyes improve, but so will your overall appearance (and mood).

Quality Sleep = Beauty Sleep

I think it’s really important to stress the benefits you can obtain by getting good quality sleep every night on a regular basis.

Let’s face it:

If you’re not allowing your body the rest it deserves how do you think it will behave in the morning?

Even worse, how do you think it will look?!

The truth is sleep is absolutely critical for our health, wellbeing, and outward appearance.

Dark circles under our eyes signal to the world that we’re tired.

Sleep is how you effectively cope with the feeling of being tired.

Listen, if you’re tired, then the solution is simple!

Find yourself a quiet room and lay down for the night.

If you’re tired, then get some sleep!

Ensure that whichever bed you choose to sleep on is one that you find comfortable.

If you find yourself constantly turning over several times before falling asleep, it may be a sign that your bed really isn’t comfortable enough for you (and you might need a new one).

The position you choose to sleep in is also super important.

Make sure to sleep on your back or sides, but never on your stomach.

The reason you should never sleep on your stomach is because of how unhealthy it is for you, number one, and how negatively it effects your eyes, number two.

By choosing to sleep on your stomach gravity will force fluids right beneath your eyes to pool and may even cause you to develop old man eye bags.

Be smart and never sleep on your stomach.

Sleeping regularly is so much more important than you might think.

Regular quality sleep helps to keep us sane and looking our best.

Here’s why you should never ever skip a night of quality sleep if you can help it.

Skipping sleep causes your bloodstream to deoxygenate.

This is really bad news when it comes to your dark circles because of how incredibly thin the skin right beneath your eyes is.

In fact, the skin surrounding your eyes is the thinnest of any part on your body!

The reason that’s important is because of how much more visible your veins and blood are beneath the skin under your eyes as compared to anywhere else on the body.

When your blood is deoxygenated (due to a lack of sleep) it will become darker in color.

Since the skin right beneath your eyes is almost transparent that effect will be most noticeable under your eyes!

This is the exact reason why skipping sleep has such a drastic effect on your appearance.

Thankfully, the solution could not be any simpler!

If you’re suffering from dark circles due to lack of sleep then all you need to do is consistently obtain a full night of quality sleep.

It’s important to define what quality sleep means exactly.

Quality sleep is simply sleep that is undisturbed.

It should be in a room that is quiet and free from all distractions.

You should literally be able to hear a pen drop in your bedroom.

One of the signs that you’re obtaining good quality sleep regularly is that you wake up without the need for an alarm.

This is huge!

A lot of people depend on their alarms to wake up.

Not only is that an idiotic way to force yourself out of bed, it’s also unhealthy.

Your body WILL wake you up as soon as it’s ready.

Forcing it to wake up when it’s in the middle of deep sleep is a recipe for disaster.

By allowing yourself to wake up naturally, you ensure that the sleep you’re obtaining is quality sleep and exactly the amount your body requires.

Here’s something they don’t tell you when you buy an alarm clock.

Our body naturally goes through several stages during sleep.

For the sake of simplicity, we’ll refer to these stages of sleep as light vs deep sleep.

Light sleep is exactly what it sounds like.

It’s the stage of sleep when you’re lightly falling into sleep.

You’re not quite there but you’re almost about to fall asleep.

It’s what you might call the stage in between being awake and being asleep.

Waking up during this stage of sleep is not too much of a hassle because you’re really not asleep yet.

However, deep sleep is when your mind is in need of staying asleep.

Deep sleep is when your body is deeply engaged in repairing it self.

It’s also the stage of sleep when you dream.

The important thing to understand here is that our bodies naturally cycle between light and deep sleep throughout the night (i.e. light -> deep -> light -> deep -> light).

Forcing yourself to wake up with an alarm clock during the stage of deep sleep is unhealthy. .

Instead of gambling with your health and hoping that your alarm clock goes off during the stage of light sleep, why not let your body take care of this naturally on its own?

You’ll not only wake up feeling refreshed and rejuvenated, you’ll also save money on an alarm clock that you didn’t really need!

What are your thought?

Which of these tips did you find most useful?

Let us know in the comments below.