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5 Benefits of Investing in a New Mattress

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investing in a new mattress

A mattress is an investment in which a poor selection can compromise your health. Many people do not spare any costs when purchasing the slumber commodity and it can be a sizeable expense. The considerable investment also makes people hold off on incurring the cost thinking they can get a few more years out of their precious commodity.

Remember that a mattress only lasts 7-10 years, after which the quality and comfort deteriorate. However, a malformed mattress can cause critical damage such as back pain, sleep deprivation, and muscle strain soon after purchase. If you have a bad or old mattress, invest in a new one to improve your overall sleep.

Many benefits come with investing in a new mattress if yours is no longer suitable. These include:

1. Proper Musculoskeletal Support

One of the most comforting benefits of a new mattress is that it is not sagging or losing its supportive features. You feel the difference on your first night’s sleep after you make the purchase. The musculoskeletal system consisting of bones, muscles, tendons, ligaments, and soft tissues, needs sufficient support for a comfortable sleep.

Having proper support for the body while you sleep can avoid a lot of aches and pains. As you purchase your mattress, consider your dominant sleeping position to make an appropriate choice. There are various sleeper types like side, stomach, back, hot, cold, etc.

Some bedding materials are suitable for particular sleeper types and may not fit others. You can inquire about the mattress specs and seek advice on which material suits your sleeping kind the most. Latex foam material made from the sap of rubber trees is known to provide comfort. Advantages of a latex mattress include comfort and body support and the material is environmentally friendly.

2. Get a Good Night’s Sleep

Almost everyone desires a good night’s sleep and uncomfortable sleeping arrangements should never be the reason for insomnia. A good mattress means good sleep. Good sleep means more energy and better brain functioning.

Starting your day after enjoying an all-night peaceful sleep is reason enough to incur the cost of new bedding or blackout curtains. You sleep assured that you will not be cranky but in a better mood to face your day. For sufficient rest, you need to sleep for 7-9 hours which is the recommended hours of sleep.

Having a quiet, dark, and comfortable room will enhance your chances of uninterrupted sleep. Your bed and all implements that come with it also contribute to a restful sleep.

3. Better Brain Health

Getting good sleep improves brain function and longevity. When sleeping, there is a natural waste clearance system in the body that runs more efficiently when your body is resting. Interruption of such processes can lead to diseases like dementia.

Therefore, you should enhance your chances of better sleep in all ways you can. Prolonged sleep patterns mean deeper REM cycles which help to clean the brain. You also consolidate memories when you sleep, improving your ability to remember.

All the body functions rely on a proper operative brain and, you want to increase the odds of this functionality. An uncomfortable mattress will most definitely interrupt your sleep pattern, compromising your brain health.

4. Get Clean

Many people do not realize it, but an old mattress harbors all sorts of bacteria and germs. Each night, your body sheds 15 million skin cells that end up on the bedding. Exposure is a breeding ground for bacteria and fungus.

Washing your sheets frequently helps combat germs, but some bacteria still linger. You may clean your mattresses with baking soda and a vacuum but, you can only do so much. After a while, you need to replace the mattress for optimal cleanliness.

To keep infections at bay means investing in a new mattress. You also want to live in a clean environment and enhance your hygiene standards.

5. Remove Allergens

If you are prone to an allergic reaction that always seems to get worse at night, the culprit could be in your slumber implements. Allergens do get trapped in the fibers of mattresses and wreak havoc on your body system.

If you are sensitive to allergens, cleaning your mattress frequently can help but, that is more for dirt and bacteria. Allergens build up after a while and can be impossible to get rid of unless you replace the mattress. The replacement may relieve you of the sneezing fits or severe body reactions every time you go to bed.

Get a New Mattress and Sleep Better

Sleep is an essential ingredient in life, like food, and is necessary for normal body functions. You owe it to your body to get an adequate quantity and quality of sleep and improve your health. You may have done everything you possibly can, but the slumber still evades you. Try changing your mattress and, it may just work the magic.

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